After a week of icing my leg, hip, butt...basically everything that hurt after jumping back into workouts (it's amazing to me all the muscles that suddenly become sore after lunging) today it was time for kettle bell madness!  Yeah kettlebell!

Warm-Up

Then:

30 Minutes of Kettlebell Debauchery

Including, but not limited to turkish get-up's, burpee kb swings and some push-ups!

I received an e-mail today from the Spartan Race website...tomorrow is Burpee 300 day...hmmm...what do you say knees...are we ready?